I had a decent workout last night.. I had to work around a group of six or seven tan/toned/shredded guys and gals at the squat racks... that was annoying, but nothing a bit of music volume increase can't take care of.

I think next gym time I'll bump from forties on the parallel grip shoulder presses to forty-fives... and hopefully get to about sixty and just stretch out the sets. Upright row I jumped to a one-ten and it wasn't a big deal. I am unsure how much weight I care to go with that before I have to either flip off the cable machine and do it freestanding or just increase the rep count.

On a positive note my 290s on the cable row seem to have gotten easier... probably the new shoulder routines. Ha!

So far the day has nearly gone by without some helpless person mewling around about choices... though I riled up enough from yesterday (real world folk and them forum'ners) to rapid fire off what my buddy's younger brother should be doing before college as well as what she needs to be doing as a hobby/craft/sell-shit-on-etsy sort of thing.

I went to be quite satisfied that annoyance boil was deflated. Wheew.