For some time I've been curious on nutritional deficiencies that may or may not exist in my diet. Say for instance you a magnesium and potassium gap I was told I had a few years back by some "health and wellness" councilor at my old job. I scoffed and moved on... though with the new year well under way I decided I might want to check into that this year - what's the worst I can end up with? Funny smelling pee?

A quick jaunt to the local GNC.. oh and let me take a moment and say shame on your employee at GNC.. the biggest dumb bovine stare and I was shocked when I got more than a grunt out of him. A customer walks in and says "so tell me about these?" and he starts to partially read the back of the bottle.. well no shit dumbass I can do that.. I wasn't sure if you can formulate an opinion out of personal or second hand knowledge. I guess not.

As it was I am starting to dig this whole experiment. In general I am pretty jazzed. It seems there's a bit of extra pep through out the day - what I am reading is an expected bonus. I am generally less tired the last few days of this experiment and overall have more energy to hit the gym. Self hacking - point me!